Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health: How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity by Stefan Rieder

BUY NOW ON AMAZON

Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health: How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity Kindle Edition

by Stefan Rieder  (Author)  Format: Kindle Edition

4.6 out of 5 stars    29 ratings

#1 Best Seller in Low Salt Cooking

Discover proven lifestyle habits to restore your health so you feel good all the time!

There is nothing more exciting than living a lifestyle that gives you back your vitality; healthy weight loss; prevents and often reverses many chronic diseases; helps you to stress less, and love more.

“This book is like my bible of a plant-based diet with all I need to know to live this way, very well laid out with extra information on a healthy lifestyle that is so relevant too, the whole package”

Here is a glance at what you will learn in this book…

✓ Powerful yet simple lifestyle interventions that yield results in days

✓ Why your lifestyle and dietary habits are damaging your health 

✓ Myth-busting – there’s no proof that a whole food plant-based (WFPB) diet is better than other diets; you can’t get complete protein by just eating plants; heart disease runs in my family, so there’s nothing I can do about it. 

✓ The little-known activities that can restore your mind and body

✓ How certain breathing techniques can revitalize your daily life

✓ Practices that will reward you with youthful longevity

✓ How to recognize and manage your stress, and how a WFPB lifestyle can help lift your mood and reduce anxiety.

✓ Heart diseases, their symptoms, the science behind the dramatic results, and a simple nutrition-based plan that can help reduce the risks of getting them.

BUY NOW ON AMAZON

Stefan Rieder chronicles his journey from near-death to optimal health.  Stefan aspires to help others live their lives to their highest potential by embracing healthier eating and lifestyle habits. He shares how his father suddenly died of a massive heart attack at 61, but only analyzed his lifestyle and dietary habits after emergency open-heart surgery nine years later.

This book is a paradigm-shifting voyage with cutting-edge research about a lifestyle that can have profound ramifications for your health.

Scroll up and click “Add to Cart” to begin to restore your health so you can feel good all the time!

BUY NOW ON AMAZON

Product Details

• Publisher: ‎ Stefan Rieder (February 14, 2022)
• Language: ‎ English
• Paperback: ‎ 163 pages
• ISBN-10: ‎ 1777894514
• ISBN-13: ‎ 978-1777894511
• Item Weight: ‎ 9.6 ounces
• Dimensions: ‎ 5.5 x 0.41 x 8.5 inches

BUY NOW ON AMAZON

ABOUT THE AUTHOR

Stefan Rieder is an Author, Publisher, and Moderator of a 59,000 member Facebook group called "Plant Based and Whole Food Lifestyle for Beginners". In 2003, Stefan's father died of a massive heart attack at merely 61 years of age, yet this didn't trigger him to analyze his lifestyle choices. In 2012, Stefan underwent emergency open-heart surgery to bypass 3 arteries that were 90% to 100% blocked with arterial plaque. The real awareness of his mortality led to an understanding of how lifestyle habits were slowly killing him and in order to return to an optimal level of health, he needed to adopt a plant-based lifestyle. Stefan considers himself very lucky to be alive and aims to help others who are suffering from similar afflictions. He has documented his journey and experiences in his book, and he hopes that it will assist people in adopting better dietary habits and life choices.

BUY NOW ON AMAZON

SLIM DOWN LEVEL UP: Discover Weight Loss Tips From a Healthy Thick Chick—I Lost 160 Pounds, Now It’s Your Turn!

 

BUY NOW ON AMAZON

SLIM DOWN LEVEL UP: Discover Weight Loss Tips From a Healthy Thick Chick—I Lost 160 Pounds, Now It’s Your Turn! Paperback – February 15, 2021

by Mylitta Butler  (Author)

THIS BOOK IS ABOUT A TRANSFORMATION STORY-YOURS!

BUY NOW ON AMAZON

Most of us have spent our lives feeling powerless to the excessive weight gain and sinking deeper into a depression, looking for a way out.

• Walking around carrying the insurmountable body shame of being obese
• Binge eating to numb the hurt
• Trying to find the strength to lose the weight but can’t ignore the dreadful worry of starting another diet, only to fail again
• Not even understanding why diets do not work in the first place

If any of these thoughts have ever crossed your mind, and if you’re ready to transform your life, this is the book for you.

BUY NOW ON AMAZON

After years of mental self-sabotage, falling down and feeling trapped in her own body, Mylitta Butler silenced the negative voices in her head and broke free. She changed her thinking, and it changed her life. It was the moment she realized slimming down was so much more than physically losing weight. In this book, Mylitta will help you write a new chapter in your weight loss story, one where you will be victorious!

MYLITTA BUTLER tipped the scale at 304 pounds, was pre-diabetic, and suffered from high blood pressure and high cholesterol. After years of frustration with trying and failing using numerous diets, she figured out what worked best. It did not involve abusing her body or the need to take extreme measures. What it took was getting creative and thinking outside the traditional weight loss box.

What makes this book different is her unique technique of combining different diets together. Creating a Diet Remixx in which she could eat things like cheeseburgers and chocolate cake and still lose weight. To find out how, read on.

BUY NOW ON AMAZON

HERE ARE A FEW THINGS YOU WILL DISCOVER IN THIS BOOK:

The 7 biggest weight loss myths and mistakes keeping you overweight and frustrated

The scientific reasons behind why combining different diets together will help you lose more weight

A 6-Week Slim Down Level Up Program and Meal Plan

How easy and attainable long-term weight loss is once you know how the techniques work

The upfront truths on how and why to avoid wasting money on useless weight loss pills, potions, and programs

Stress-free and convenient ways to establish flexible eating habits designed around the foods you love, all while SLIMMING YOUR BODY

And so much more!

You can lose weight eating real food and without following a fad diet or excessive exercising. This book shows you how. Get ready to win and Slim Down Level Up!

BUY NOW ON AMAZON

ABOUT THE AUTHOR

For Mylitta Butler, life at 304 pounds wasn’t easy. She was depressed and often felt trapped in her own body. Was pre-diabetic, suffered from high blood pressure and high cholesterol. Equally frustrating was the numerous diets and weight loss programs that just didn’t work for long. She soon figured out how subjecting her body to extreme measures to lose weight was proving unhealthy. There had to be another way.

With health troubles looming, she finally had to face the realities of her unhealthy relationship with food. She began exploring out of the box solutions with more flexibility and got off the diet rollercoaster. With a lot of work, she managed to go from 304 pounds to 143 in less than fifteen months and in the process finally discovered the key to losing weight long-term.

Through self-acceptance and learning to love her curves, Mylitta also realized, she did not need to be a size 2, to be happy and healthy. The result was a complete transformational journey, physically and mentally, which she now shares in her book Slim Down Level Up.

As a mother, wife and author, she’s proud of her accomplishments and now seeks to help others on their weight loss journeys. Since the beginning of 2020, Mylitta has set out to motivate and inspire women with her words of encouragement; both through a series of YouTube videos and on her blog mylittabutler.com. Her goal is to inspire other women and to empower them, to also love their curves, lose weight and feel good about themselves. When she’s not writing, Mylitta is designing empowering swimwear for women of all sizes, spending time with her husband and son, and playing with their beloved Doberman Pincher puppies.

BUY NOW ON AMAZON