Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Saturday, August 6, 2022

THE SEVEN CHAKRAS AND THEIR RULING PLANETS: A Guide to Balancing Your Chakras and Discovering Your Full Potential by Howla Jardali

 

Dear Readers:

Having balance in life is essential. We eat, drink, work, play, rest, and.... Many times life's stressors cause our bodies and spirit to misalign. Does this mean we can't do anything about it? No! I love today's BOOK OF THE DAY, "THE SEVEN CHAKRAS AND THEIR RULING PLANETS: A Guide to Balancing Your Chakras and Discovering Your Full Potential" by Howla Jardali because, for the first time, I understand chakras and their ruling planets. Almost two years ago I was in a near-fatal car wreck. Recovering from it was massive. Two things I learned became very powerful in my healing process -- yoga and meditation. What was missing, was the fact that my chakras also needed tending to. My yoga instructor pointed this out to me. Once we managed to align my chakras, my life changed. Please don't underestimate the healing power of chakras. This book is an essential guide and a must-read. 

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THE SEVEN CHAKRAS AND THEIR RULING PLANETS: A Guide to Balancing Your Chakras and Discovering Your Full Potential Paperback – April 9, 2021

Saturday, March 19, 2022

The Yoga Habit: A beginner's complete yoga self-practice guide by June Browne

 

Dear Readers:

There are many benefits to a yoga lifestyle. I know this firsthand as I have spent the last year recovering from a near-fatal car wreck. I broke five bones, including two in my neck, my wrist, ulna, radius, shoulder...  Anyway, part of my recovery was adapting to a new total lifestyle of getting healthy and maintaining my health. Yoga became a huge factor in my recovery, both mentally and physically. That is why I am proud to introduce you to today's BOOK OF THE DAY, "The Yoga Habit: A beginner's complete yoga self-practice guide," by June Brown. Take it from me, you want this book and begin your journey to a life of yoga. You won't be sorry.

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The Yoga Habit: A beginner's complete yoga self-practice guide.